Mike Chang | Flow60 on Instagram: "Letting go of tension in the body is how you let go negative emotions. Letting go of tension in the body is how you calm your nervous system to switch from sympathetic (fight or flight mode) to parasympathetic (rest and recovery) I didn’t go off tension in the body is how you silence your mind because in order to let go of tension in the body, you must bring your attention into your body which is the present moment. When your attention is in the present moment,

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Holistic Remedies | Healthy Tips & Tricks on Instagram: "🚨In just 90 seconds, stress hormones can flood your whole body. But if you don’t release them, the tension can linger in your muscles and nervous system for up to 8 hours Draining your focus and mood long after the trigger is gone. ✨ | 3 Benefits for Your Body + Mind : - Calms the amygdala → less anxiety + overthinking - Activates the vagus nerve → lowers heart rate + tension - Clears stuck frustration so you return focused, not fried 📝