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YouTubeDr. Swole
How Many Reps for Hypertrophy - Brad Schoenfeld
I had Brad Schoenfeld back on the Swole Radio Podcast for an update on hypertrophy training science ⚡️ . Brad is a legend in the sphere of evidence-based bodybuilding. In this episode, we get an update on his recommendations for workout programming 👊🏼 . Brad has written several books which I highly recommend if you want to take your ...
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