20 Min Boxing Tabata HIIT. Explosive Full Body Burn (No Equipment!)
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20 Min Boxing Tabata HIIT. Explosive Full Body Burn (No Equ…
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YouTubeSylvia Nasser
Try this boxing Tabata style workout on a heavy bag (gloves on!), in a chair or in the air! Tabata is a simple format where you do 20 seconds of work, followed by 10 seconds of rest - for 8 exercises (about 4 minutes) rest and repeat as many times as you want! ------------------- "Rock Steady's On-Your-Own Exercise" series #RSBROX 🥊 Subscribe to the Rock Steady Boxing, Indy HQ YouTube page 🥊 Watch the #RSBROX intro video 🥊 Find the "RSB ROX" Playlist 🥊 14 videos so far have been produced and
6:01
Try this boxing Tabata style workout on a heavy bag (gloves on!), in a c…
1.7K viewsApr 3, 2020
FacebookRock Steady Boxing International HQ
Tabata Boxe = 20 sec d’effort / 10 sec de repos.Pas de matos. Pas besoin d’aller à la salle.Tu actives ton cardio, tu sculptes ton corps, tu perds du gras.➤ Reproduis ce circuit 5 à 10 fois.💾 Mets la vidéo en favori pour la refaire demain.📲 Et abonne-toi si tu veux plus de circuits simples & efficaces. | Bm Fit Coach
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Tabata Boxe = 20 sec d’effort / 10 sec de repos.Pas de matos. Pas b…
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FacebookBm Fit Coach
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YouTubeCHRISTINA DORNER
Brûler les graisses et gagner un ventre plat avec ce circuit de TABATA BOXE. Minimum 6 tours du circuit pour une séance d’entraînement. Pour plus de résultats, manger équilibré, sain et varié pour être en déficit calorique | Bodygoal Diet
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FacebookBodygoal Diet
⚡ Full Body Tabata Blast ⚡ Just pure bodyweight fire. 20 seconds on · 10 seconds off. 8 rounds. 💾 Save this Tabata circuit 👯 Tag your workout buddy 💬 Comment TABATA if you’re ready for the burn! | Mamá Rix
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⚡ Full Body Tabata Blast ⚡ Just pure bodyweight fire. 20 seconds on · 1…
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Home Boxing Workouts - Boxing Tabatas Round Three
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