Introducing Sleep Rhythms, a new series of sleep sessions, written and narrated by Tamara Levitt Try ‘Kumbhaka’, a soothing breathing technique with gentle background beats to guide you toward slumber. Available in 3 tempos: slow, slower and slowest. Choose the pace that feels right for you! cal.mn/rhythms | Calm
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Introducing Sleep Rhythms, a new series of sleep sessions, written a…
6.4K viewsMar 6, 2019
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5.8K views · 120 reactions | New Sleep Story narrated by Tamara Levitt! Enjoy our latest nap story as you indulge in the refreshing practice of the afternoon Siesta before awakening gently to a chorus of birdsong. ☀️ cal.mn/siesta | Calm | Facebook
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5.8K views · 120 reactions | New Sleep Story narrated by Tamara L…
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Here’s a quick guided breathing practice from Tamara Levitt to help calm your anxiety. | Calm
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A Sleep Story for children and adults alike, written and narrated by Calm's own Tamara Levitt. | Calm
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A Sleep Story for children and adults alike, written and narrated …
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3K views · 76 reactions | ✨Calm’s Head of Mindfulness, Tamara Levitt, wrote ‘The Secret to Clara’s Calm’ to introduce young people to meditation and help them to deal with their emotions more skillfully. It makes for an excellent gift for the little ones in your life and is available worldwide, online, and in most bookstores! cal.mn/clara | Calm | Facebook
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3K views · 76 reactions | ✨Calm’s Head of Mindfulness, Tamara Levi…
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Fall asleep tonight with Calm Sleep Rhythms by Tamara Levitt. Unwind with a relaxing body scan, and then dose off to the rising and falling sensation of the breath. | Calm
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6.6K views · 245 reactions |   Drifting off with Gratitude is our newest Sleep meditation by Tamara Levitt. Sink into appreciation at the end of the day, and sail off to sleep with a calm mind and a full heart. cal.mn/gratefulsleep | Calm | Facebook
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6.6K views · 245 reactions |   Drifting off with Gratitude is our n…
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