Walking gets a bad reputation in the fitness world... but for women over 40, it’s one of the smartest things you can do. It supports hormones, lowers cortisol, improves gut health, and helps your body recover. So you can stay consistent. You don’t need to destroy yourself to see results. Sometimes the win is just putting one foot in front of the other #WalkingForWomenOver40 #HormoneHealth #LowStressWorkout #GutHealthJourney #FitnessOver40 | Christine Tremblay
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