Fabian Hornstein | Run x Tri on Instagram: "Did you know that simply increasing your cadence (faster, shorter steps at the same speed) reduces the impact load on your lower body? 👉 A 2011 study from the University of Wisconsin–Madison showed this can lower your risk of overuse injuries like runner’s knee and make your running more efficient. Here’s how you can train it: ⿡ Swing your arms faster — your legs will naturally follow. ⿢ Run to rhythm — try a metronome app or my 180 BPM playlist (link

Mitch and Caroline on Instagram: "It’s never too early for dinner or bedtime #protriathlete #swimbikerun #triathlontraining #triathlon #triathletecouple #triathlonhumor"