Trikonasana | Triangle Yoga Pose | How to Do Trikonasana? | Steps | Benefits | Yogic Fitness
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YouTubeThe Art of Living
Trikonasana | Triangle Yoga Pose | How to Do Trikonasana? | Steps | Benefits | Yogic Fitness
Trikonasana - Triangle Yoga Pose is a sideward bend from the hips, keeping the waist straight, allowing one hand to go up in the air while other hand goes down towards the floor. Trikonasana strengthens the legs, knees, ankles, arms, and chest. It helps improve digestion and reduces anxiety, stress, as well as back pain. Yoga is an essential ...
103.4K viewsFeb 23, 2018
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