Mastering the Tripod Headstand ✅ DO: • Align your head & hands in a stable triangle  • Start low with legs in an egg/tuck position 讀 • Keep elbows stacked over wrists for balance  Practice with patience and control! Who’s up for the challenge?  #HeadstandTips #YogaPractice #Balance | Zenith Fitness | Facebook

48K views · 2.3K reactions | Tripod headstand 律‍♀️ To prevent injuries while doing headstand, you must implement certain safety measures to do it safely..This involves having the necessary strength, alignment and flexibility.. For beginners, always under guidance  | My Yoga & Fitness Teacher Mauritius | Facebook

🩵 Benefits of Tripod Headstand with Blocks • Alignment: Elevates one hand for optimal hip/shoulder stacking. • Stability: Wider base for easier balance, no wobbling! • Strength: Engages shoulders, arms & core. • Injury Prevention: Reduces neck strain & protects joints. • Progression: Enjoy circulation & stress relief before going prop-free! • Mindfulness: Connect with your body! #Yoga #Headstand #Inversion #Mindfulness 💙 瑜珈磚三腳頭倒立益處 • 體態調整： 抬高一隻手，使髖部和肩部達到最佳的疊位。 • 穩定性： 更寬的支撐面，更容易保持平衡，不會搖晃！ • 肌力訓

Sirsasana 2 Benefits & Pose Breakdown