9.4K views · 49 reactions | Think you can pass the fitness test to...
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2K views · 45 reactions | Being a firefighter means your #fitness must be at its absolute best. We've created videos showing what you can expect from the fitness tests and also downloadable advice  bit.ly/TrainLikeAFirefighter Here's the first video about the Strength Test  | Hampshire and Isle of Wight Fire and Rescue Service | Facebook
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2.1K views · 20 reactions | The Chester Treadmill Walk Test is a part of the firefighter recruitment process and must be passed to proceed ‍♀️ Our new video is a guide to give you an idea of how the test works and help prepare for it  bitly.com/TrainLikeAFirefighter  | Hampshire and Isle of Wight Fire and Rescue Service | Facebook
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manchesterfire.gov.uk
How to pass ⬇️ Save this ! The test is used to establish if you meet the minimum fitness requirement for Firefighting. You must complete the test to move on to the next stage in the Firefighter selection process. This test is actually harder than all other fitness tests as it requires a VO2 max of 46 rather than the national standard of 42. Practise this test in the gym so you know what to expect: After a 2 minute warm up, increase the speed to 10.4kmph. You will then complete: 2 mins at 0% incl
How to pass ⬇️ Save this ! The test is used to establish if you meet th…
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A firefighter needs a good level of fitness. We assess this through the bleep test. This involves running between two points, 20 metres apart, before a bleep sounds. The time between bleeps gets shorter and shorter, meaning you have to run faster each time https://orlo.uk/sdo3H | Devon and Somerset Fire and Rescue Service
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