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It really has taken over my life, and I feel the most embarrassed and uncomfortable I ever have. I feel like the only way to help move forward is to speak about this to keep myself accountable.. #bingeedrecovery #weightgainjourney #womenshealth #womenshealth
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If your throat has been feeling dry, scratchy, or irritated with the weather change — you’re not alone. A lot of people are dealing with lingering cough, leftover phlegm, or that uncomfortable tight feeling in the chest. In Traditional Chinese Medicine, this is often a sign that your lungs are dry and need gentle nourishment. One of the oldest remedies we use is cooked pear: warm, soothing, and incredibly effective for moisturizing the lungs. It’s simple to make and perfect for seasonal transiti
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