1.8K views · 1.1K reactions | Vertical Leg press machine 90 degree 30mm linear bearing with oversize platform 36 x 18 inch platform 6 weight horns Max load weight capacity 800 kgs capacity | Gym Equipment Manufacturer ! Syndicate Gym Industries | Facebook

32K views · 1.4K reactions | Levro Team World Workout Today Legs: Squats 4 Sets Of 20 Reps Vertical Leg Press 4 Sets Of 25 Reps Leg Extensions 4 Sets Of 12 Reps Hamstrings Lying Leg Curls 4 Sets Of 15 Reps Standing Leg Curls 4 Sets Of 12 Reps. This was a superset workout going from one machine to the next none stop. Tomorrow morning is Core & Fasted Cardio The End Off Day From Weight Training Tomorrow | Kevin Levrone | Facebook

THE WORKOUT 1A) Single-Leg / Single-Arm Press Horizontal push anti-rotation 4×8 per side 1B) Plyo Push-Up Explosive power 4×10 — 2A) Kneeling Seesaw Press Vertical push upper-body isolation from the kneeling position 4×10 per side 2B) Cable Pallof w/ Rotation Core strength inner-chest activation 4×10 per side — 3A) Rotational Waiter’s Press Rotational capacity spinal resilience 3×8 per side 3B) Halo w/ Overhead Extension Triceps shoulder mobility 3×6 per side | Everyday Heroes Fitness

38 reactions · 4 comments | Leg day with a horizontal hack squat and...