⏩Speedbench! ⏩ In this clip, Louie and his crew run through a few final sets of dynamic effort upper training. We are often asked what the pace of a dynamic effort workout should be; this video displays the ideal pace. #westsidebarbell #conjugate #dynamiceffort #bench | WESTSIDE BARBELL The Official Fan Page
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⏩Speedbench! ⏩ In this clip, Louie and his crew run through a few fin…
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5.6K views | Reel by WESTSIDE BARBELL The Official Fan Page
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52K views · 75 reactions | No days off even during show week. Our #BENCHBodyOfWork models are keeping strong and stage-ready at the Grand Westside Hotel gym, where every workout helps fuel the energy, confidence, and focus they’ll bring to the runway. Wellness is part of the work, and this space has everything they need to stay on track and in top form. #GrandWestsideHotel #WestsideCity #PremiumLeisureExperiences | Bench/ lifestyle + clothing | Facebook
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52K views · 75 reactions | No days off even during show week. Our #…
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172 reactions · 37 shares | After the grind, it’s time to unwind....
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172 reactions · 37 shares | After the grind, it’s time to unwind....
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71K views · 804 reactions | In this video, JM Blakely hits a 683lb bench press. JM has broken multiple world records in the equipped bench press, and would later go on to hit a competition PR of 710lbs. He is one of the best known WSBB bench pressers, and is also responsible for the invention of the “JM Press” exercise. - Burley #westsidebarbell #conjugate #powerlifting | WESTSIDE BARBELL The Official Fan Page | Facebook
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71K views · 804 reactions | In this video, JM Blakely hits a 683lb ben…
37.2K views3 weeks ago
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583K views · 4.9K reactions | In this video, George Halbert hits a 635lb raw bench press weighing less than 240lbs. While Westside Barbell is known for its success in geared powerlifting, we have had many athletes capable of performing world-class raw lifts. If you hear someone say that Conjugate only works for geared lifters, you can rest assured that you have heard wrong. – Burley #westsidebarbell #conjugate #powerlifting #bench | WESTSIDE BARBELL The Official Fan Page | Facebook
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583K views · 4.9K reactions | In this video, George Halbert hits a 635lb …
261.5K views3 weeks ago
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1.9K views · 71 reactions | Dumbbells on speed day  After the main lift on upper day, the next exercises is 2 sets of dumbbell presses.  You can do seated, incline, decline, mix it up!  #westsidebarbell #conjugatemethod #louiesimmons #powerlifting #squat #bench #deadlift #strength101 #wsbb #exercises #dumbbells | WESTSIDE BARBELL The Official Fan Page | Facebook
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1.9K views · 71 reactions | Dumbbells on speed day  After t…
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