Carbs: The Most Misunderstood Nutrient in Your Diet! 🍞⚡ | Simple vs Complex Carbs Explained
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YouTubeCapt. Charanjit Singh
Carbs: The Most Misunderstood Nutrient in Your Diet! 🍞⚡ | Simple vs Complex Carbs Explained
💥 CARBS — the most misunderstood part of your diet! Most people blame carbs for weight gain, but the real issue is lack of knowledge. There are ONLY 2 types of carbohydrates: 🔹 Simple Carbs — quick energy but can turn into fat if overconsumed. 🔹 Complex Carbs — slow energy release, keeps you full longer, helps build lean muscle ...
4.2K views2 months ago
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