I truly believe we should plan for vertical growing as a big part of our backyard gardening plans. Then the rest of the garden falls in place. Creating statement pieces and long lasting structures to support more food Having your food off the ground allows you to harvest easier, less pests, plant WAY more and double your yields. For example I used to grow 8 tomato plants an 8x4 bed with metal cages NOW I grow 16 indeterminate tomato plants (vining varieties) in one 8x4 bed but using the string m

Real talk today! Read on... I've been on a health journey this year and I also know a lot of my friends and followers have been to! Advocating for our health is needed here in Canada and I'm so happy I found Sprout Family Health to get the support for my whole family! I've had parenting coaching, milestone check ups for my kids and booked an annual DEXA body composition scans to identify health risks! This is the thing, yes it's a monthly cost but you get access to a nurse practitioner 24/7, urg