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Most men and women lift the same weights, but the difference lies in how their bodies respond. 🏋️‍♂️ For men, workouts stay fairly consistent, they don’t have major hormonal shifts to consider. For women, fitness is influenced by the menstrual cycle: ✨ Menstrual Phase – lower energy, focus on lighter movement & recovery ✨ Follicular Phase – rising energy, great for strength training ✨ Ovulation – peak power & performance, perfect for high-intensity workouts ✨ Luteal Phase – energy dips, best fo
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