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Dr. Mindy explains why you get belly fat and 3 ways you can do to move the needle and lose that stubborn belly fat. 01:03 What is belly fat? 01:44 Is belly fat caused by cortisol? 03:25 How to stop cortisol weight gain 04:54 Front-loading your day 06:13 36-hour fast to lose belly fat 07:54 What's the best fasting length for you 08:31 Brown fat ...
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