Carbs, Insulin, and Weight Loss: What REALLY Matters for Getting the Results You Want
Carbs, Insulin, and Weight Loss: What REALLY Matters for Getting …
May 18, 2020
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33K views · 353 reactions | 5 foods that are perfect to reverse insulin resistance. If you want full recipes, comment “GUIDE” below and well send your our FREE starter guide with a 7- day meal plan. #type2diabetes #diabetesfood | Type 2 Diabetes Revolution | Facebook
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What To Know About Insulin and Insulin Resistance
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⚠️ 5 “healthy” foods secretly keeping your blood sugar high Some people might get mad at me for saying this… But these 5 foods make reversing insulin resistance almost impossible. 1️⃣ Nut butters high-fat whole foods Peanut butter, almond butter, cashews, coconut — yes, they’re “natural,” but they’re still high in fat. Too much fat blocks insulin from doing its job and keeps blood sugar high. 2️⃣ Oils (even olive oil) They’re 100 % fat with zero fiber. Those fats slip into your muscle and liver
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