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Daniel G. Amen, M.D. on Instagram: "Nutritional psychiatry is a more natural approach that centers on the use of food and supplements to help manage mental health conditions. It is often used as part of a complete treatment program that can include psychotherapy and other solutions. If you’re looking for ways to calm your nerves, try these 8 research-backed, anxiety-fighting foods. 1. Fatty fish Salmon, tuna, herring, and sardines are high in omega-3 fatty acids, which have been found to calm an
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Daniel G. Amen, M.D. on Instagram: "Natural ways to help your #anxiety. These are the things I would do before starting medication and to be clear I am not against medication when we have exhausted all other options that can help. I suggest incorporating several natural approaches to help heal anxiety, including regular exercise, mindfulness and meditation, specific breathing techniques, prioritizing nutrient-rich foods and supplements (like omega-3s), fostering a calming environment, engaging i
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