Early Labor to Transition birth queen moves⬇️ Navigating early labor vs. transition labor requires different tools, but one thing remains the same… your mindset! Mama this is the foundation for a calm, confident birth. 🌿 Early Labor: This stage is all about patience,distraction, and relaxation. Focus on breathing techniques, gentle movements, and staying mentally relaxed. Don’t track contractions until they demand your complete attention. 🚨Active Labor tips: This is when those coping tools get
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Early Labor VS. Transition👇 A lot happens between early labor (the beginning of the journey) and transition (the most intense part right before pushing). During early labor, you might feel excited—it’s finally happening! 🎉 You may also notice: 👉 Menstrual-like cramps 👉 Dull backache 👉 Loss of mucus plug 👉 Loose bowel movements 👉 The bloody show What to do during early labor: ⭐ Rest as much as you can ⭐ Start timing contractions ⭐ Call your doula ⭐ Stay hydrated ⭐ Eat something nourishing
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TRANSITION👉🏼Stage 1 Phase 3 is the moment in labor just before your body starts spontaneously push your baby across your finish line. TRANSITION👉🏼is the most intense part of labor. Your uterus is rotating your baby through the tightest part of your pelvis to the bottom of the pelvis. TRANSITION👉🏼hormones are raging within to find that exact chemistry you need to become super woman and labor your baby across your finish line. The intense feels are wanting to give up or quit, hot, cold, shak
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Here we go ⬇️ The whole 0 cm-10 cm process has 3 phases: Early labor, active labor, and transition. Early labor is the time from 0-6 centimeters. Active labor is the time from 6-8 centimeters. Transition is the time from 8-10 centimeters. *Some separate active labor into two separate phases: early active (from 4-6) and late active (from 6-8). 👉🏼 For most, as we move through labor, things get a lot harder - “ish gets real,” yah? Our emotions change too: 1. Early: Happy, excited, chatty, restles
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