🚨Throw out your agility ladders🚨⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Here’s how you REALLY develop agility at ANY age:⁣⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣It’s definitely not with agility ladders…⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Or cone drills where you memorize a pattern…⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Or throwing together a bunch of random agility drills.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Real agility training involves a three step progression:⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 1️⃣ Step One: Build Base Mechanics⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Before I start throwing agility drills at an athlete, I make sure they have sufficient levels of hip a
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