Follow for more simple, science-backed recipes to support your gut health.🫘 This delicious lunch takes less than 5 minutes to make, but the benefits last far longer in your gut. Pre-cooked beans are rich in resistant starch: a type of prebiotic fiber that passes through your small intestine undigested. When it reaches your colon, your gut microbes ferment it, producing short-chain fatty acids (SCFAs). These are key nutrients for the cells lining your colon, helping to reduce inflammation and su
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