351K views · 8.5K reactions | Walk Run Lift is playing today! Walk Run Lift is our latest workout and our walkers are loving it! #walkathome #walkathomeworldwide How are you liking Walk Run Lift? | Walk at Home | Facebook
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351K views · 8.5K reactions | Walk Run Lift is playing today! Walk Ru…
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13K views · 46K reactions | Keep moving so you can keep moving. It doesn’t matter if you walk, run, lift, climb, or stretch. Find some way to stay active that you enjoy, and the benefits will be worth it ❤️ | Growing Bolder | Facebook
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Roman Windsberg | AI + Personal Brand Architect on Instagram: "7 days that reset your nervous system (no therapy, no pills): Day 1 – Digital detox 24 hours with zero phone, zero social media, zero news. Not “less screen time” — none. Notifications = constant stress hits. First hours feel uncomfortable. Then your mind finally slows down. Day 2 – Exhaust the body Not a casual walk. Run hard. Lift heavy. Box. Sweat. When your body is truly tired, your brain shuts off anxiety mode. Day 3 – Silence +
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Roman Windsberg | AI + Personal Brand Architect on Instagram: "7 …
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Madhar Maideen S P on Instagram: "🛑Read Caption! Think of each day as a simple game with four small wins that compound into a big change. 1) Physical win 🏃‍♂️💪 — Move for 20–30 minutes: walk, run, lift, or stretch till you break a light sweat. You’re not just training muscles; you’re priming your brain. A stronger body = sharper focus. 2) Mental win 🧠📚 — Read, learn, and then reflect for 5 minutes. Swap doom-scrolling for growth content. Ask, “What did I learn, and where will I apply it tod
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David Fajardo | Coach | Creator on Instagram: "Tomorrow is YOUR day! Show up, and freaking do it. And then record your time, PR or not, be proud of the fact that you took on the challenge. Walk it, jog it, run it.. It doesn’t matter, simply FINISH IT. You’re so much stronger and faster than you give yourself credit for. Think about it, You go a mile EVERY. DAY. IN CLASS! And then some! We believe in you! Trust me, your coaches have looked and know who’s booked. Tomorrow, the real ones will honor
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