10K views · 78 reactions | Still back squatting like you’re 25, that’s a mistake. At 40+, I train legs with surgical intent: → Hack squats for force → Front squats for structure → Lunges for range → Single-leg press for mobility → Extensions for prep Strength is the goal. Longevity is the filter. | Ben Pakulski IFBB Pro | Facebook
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10K views · 78 reactions | Still back squatting like you’re 25, that’s a m…
5K views6 days ago
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Gentlemen, if your shoulders are tight and your back is not growing, your serratus is likely weak. When the serratus does not do its job, the traps and neck take over. That is where pain, stiffness, and poor overhead motion come from. Lock the elbows. Push the shoulders away. Maintain that reach as you move the arms overhead and across different angles. This is not stretching. It is active control. Strong shoulders require a strong serratus. Mobility follows stability. | Ben Pakulski IFBB Pro
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Gentlemen, if your shoulders are tight and your back is not growing…
2K views1 month ago
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Most men over 40 are training wrong. They focus on muscle… and ignore the one thing that will take them out long before age does: spinal mobility. At 44, I’m no longer chasing size. I’m training to be an athlete at 80. That means: Building strength in weak positions Moving through neglected ranges Practicing daily spinal hygiene Why? Because your spine is the first thing to lock up when life gets static. Sitting, lifting, gravity, they compress you. Your job is to fight back. Flexion, extension,
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Most men over 40 are training wrong. They focus on muscle… a…
3.8K views2 weeks ago
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13K views · 617 reactions | Big Back Exercises Everyone Does Wrong - Dumbbell Row: tinyurl.com/BpakYT25  Full Video here. | Ben Pakulski IFBB Pro | Facebook
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13K views · 617 reactions | Big Back Exercises Everyone Does Wrong …
13.9K views1 week ago
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1.7K views · 22 reactions | They call me Zen Ben for a reason. Most...
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1.7K views · 22 reactions | They call me Zen Ben for a reason. Most...
502 views6 days ago
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1.2K views · 43 reactions | In this week’s episode of the Muscle...
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1.2K views · 43 reactions | In this week’s episode of the Muscle...
1.3K views1 month ago
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5.4K views · 152 reactions | Training after 40 isn’t about doing less. It’s about training smarter. - heavy, controlled reps - full range, not partials - lower volume, higher frequency - smart speed, not with max loads The rules changed, adapt or break. | Ben Pakulski IFBB Pro | Facebook
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5.4K views · 152 reactions | Training after 40 isn’t about doing less. It’s …
45.4K views4 days ago
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After 40, muscle isn’t built by accident. The Muscle Intelligence …
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4.3K views · 37 reactions | Not all reps build muscle. It’s the ones at …
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Here is a tip for your Wednesday HumpDay. When your focus on a …
34.6K viewsFeb 1, 2017
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Training in your 40s, 50s, and 60s can’t look like it did in your 20s. If …
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After 40, leg training has to evolve. It’s no longer about how much wei…
1.1K views5 months ago
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0:53
27K views · 77 shares | The importance of scapula stabilizatio…
27.9K views6 days ago
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When doing ANY exercise, think to yourself, "at what point does this …
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10 years from now, you'll wish you started today. Time is the only cur…
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32K views · 1.7K reactions | The best learning tool for shoulder sid…
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3.8K views · 32 reactions | After 40, the best exercise isn’t the one tha…
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Top 3 Tips for Transformations. Turn your volume UP, grab a pen …
10.2K viewsApr 1, 2017
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The Hack Squat is an awesome piece of equipment if you USE YO…
44.3K viewsDec 25, 2016
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Most men can’t sleep because they never learn to shut their system d…
1.1K views5 months ago
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0:30
63 reactions · 5 comments | Want bigger arms? Good. It's so much...
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Most men over 40 still think recovery = sleep and protein. The …
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Ben Pakulski - Performance Coach on Instagram: "You don't need mo…
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