Try the Justin Gatlin workout inspired by the world’s fastest man
7:54
Try the Justin Gatlin workout inspired by the world’s fastest man
1 month ago
MSNSuperhuman Troy
Join the challenge at justinagustin.com I’ll show you how to sneak in extra minutes of movement with simple micro workouts that fit seamlessly into your day. My goal in this challenge is to help you build fitness into your routine by stacking exercises with the things you’re already doing—whether you're in the kitchen, sitting on the couch, working at your desk, lying in bed, or even just standing around. These little moments are opportunities to move and feel better. And I’m here to help you ma
Join the challenge at justinagustin.com I’ll show you ho…
4.1K viewsOct 1, 2024
TikTokjustin_agustin
The Standing 7-Minute Workout
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The Standing 7-Minute Workout
Dec 30, 2020
NY TimesThe New York Times
548K views · 17K reactions | Beginner chair workout to strengthen...
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548K views · 17K reactions | Beginner chair workout to strengt…
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FacebookJustin Agustin
A must-try for beginners! Modify popular gym exercises and make them accessible right from your bed, chair, or even your kitchen counter. This gentle home workout is perfect if you’re just starting out, have limited mobility, or need a low-impact routine that’s easy on your joints. No need for fancy equipment—just simple movements designed to build strength, improve circulation, and boost confidence. Whether you’re easing into fitness or looking for a comfortable way to stay active, these modifi
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A must-try for beginners! Modify popular gym exercises and make t…
58.8K views11 months ago
FacebookJustin Agustin
Beginner exercises to help improve knee stability. Include this in your workout plan. The idea is to strengthen the muscles supporting your knees including your stabilizers. These muscles are crucial for activities of daily living. Do 2-3 rounds a couple times a week. Share this with someone you care about ❤️ Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise from the
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Beginner exercises to help improve knee stability. Include this in your …
26.5K viewsApr 7, 2023
FacebookJustin Agustin
Justin on Instagram: "This is my chest day, there is no perfect workout, just get in the gym and train hard that is the most important and maybe get the mind muscle connection going before"
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