Karissa Manzi on Instagram: "So these would be great for Thanksgiving, and they are so easy!! Here is how to make them! Crust • 2.5 cups flour • 2 sticks salted butter • 1 tbsp sugar • 3–4 tbsp ice cold water Instructions: Mix until a dough forms. Roll out, cut 12 circles, and press into a cupcake pan. Bake at 350°F for 15 minutes. Blueberry Filling • 1 pint blueberries • 1/3 cup water • 1/3 cup sugar • 2 tbsp cornstarch • 2 tbsp water Instructions: In a pan, bring blueberries, water, and sugar

Zach Rocheleau on Instagram: "😮‍💨 134 Cal Protein Boston Cream Pie Donuts 📍 The easiest low calorie donuts you’ll ever make! Perfect for a sweet treat meal prep or for a game day party! ✅ Macros for each donut with frosting: 134 Cals, 22g Carbs, 2g Fat, 7g Protein ✳️ Ingredients for Protein Custard Filling: 100g Plain Non Fat Greek Yogurt 20g Sugar Free/Fat Free Vanilla Pudding Mix 16g Vanilla Whey/Casein Protein Powder 4g Zero Cal Sweetener Pinch of Sea Salt Splash of Va