1.3K views · 18 reactions | Does the heart move with your diaphragm when you breathe? You betcha! Dr. Ray Long shares some tantalizing insights into the power of yogic breathing. https://yogauonline.com/yoga-practice-teaching-tips/yoga-anatomy/free-video-dr-ray-long-diaphragmatic-breathing/ | Yoga U Online | Facebook
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1.3K views · 18 reactions | Does the heart move with your diaphragm …
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Ray of sun/yoga girl🔵 on Instagram: "Join my class to build consistency and strength in your body,more active,reduce stress,balanced and focused mind #reelitfeelit #insta #instagram #goodvibes #2instagoodportraitlove #girls #grateful #good #goodtimes #god #goodday #me #yoga #yogi #yogini #yogalife #lifestyle #lights #lifeisbeautiful #explorer #explorepage✨ #explorar #calm #mindfulness #mindsetmatters"
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Ray Beau Moves | Yoga & Mobility on Instagram: "DAY 3 — Strengthen. Push. Get the Reps. Today was about work. No overthinking — just showing up and stacking quality volume. 3 sets of 10 for all three movements. Simple. Intentional. Effective. The biggest win? The float-offs from the wall felt way stronger today compared to Day 1. That’s the magic of consistency — strength shows up fast when your nervous system starts to trust the position. Reps build confidence. Confidence builds control. Contro
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