This isn’t anti-vegan, it’s pro-education. You can thrive on a vegan diet, but it takes more than just cutting out meat. Protein intake, leucine, creatine, and overall planning matter, especially if you want to maintain muscle and metabolic health. When those pieces are missed, muscle loss and unwanted fat gain aren’t a discipline issue; they’re an education gap. My job isn’t to judge food choices. It’s to help people make informed ones. | Ron Jones
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This isn’t anti-vegan, it’s pro-education. You can thrive on a ve…
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2.6K views · 135 reactions | Switching it up  The bicep curl isn’t just one move, it’s a whole arsenal if you know the variations. Add this one to your routine and feel the difference in the pump.  | Ron Jones | Facebook
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2.6K views · 135 reactions | Switching it up  The bicep cur…
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195K views · 10K reactions | Ron Jones on Reels | Facebook
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1.4K views · 15 reactions | Visit BigRonJones for more details and signup! | Ron Jones | Facebook
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43K views · 1K reactions | Real talk—planning a family means planning with your wife, not just leaving it on her.If you’re done having kids, a vasectomy can be a real act of love. It’s one way to spare her the side effects of birth control and honor the body that brought your babies into this world.Not less of a man. Just more of a partner.Fellas, what are your thoughts? | Ron Jones | Facebook
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43K views · 1K reactions | Real talk—planning a family means pla…
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31K views · 731 reactions | Leg extensions are a solid way to isolate and strengthen your quads, improving knee stability and overall leg development. If you want to see how we incorporate them into a full workout, check out my latest session with @MJ3000 —now live on my YouTube channel! | Ron Jones | Facebook
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31K views · 731 reactions | Leg extensions are a solid way to isola…
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Take 5 grams of creatine monohydrate daily, mixed with wa…
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The new project was a success, with excellent content in the pipeline. B…
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If it’s important, you’ll find a way. If it’s not, you’ll find an excuse. | Ro…
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I talk about a compilation video I was going to do of all the leads I'v…
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Many people misuse the leg extension machine and end up put…
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