I'll be LIVE from the Women's Health Summit presented by The Women's Alzheimer's Movement and Lifetime. Join us as we discuss women's brains and fighting Alzheimer's. Tune i | Maria Shriver
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1. Women who exercise regularly have a 90% lower risk of developing Alzheimer’s—movement is medicine for the brain. 2. Exercise isn’t just for the body—it’s for the mind! Regular physical activity helps protect memory and cognitive function as we age. 3. Studies show that active women have significantly lower rates of Alzheimer’s compared to those who are sedentary. Keep moving, keep thriving! 4. Your future brain health starts today! Strength training, walking, and aerobic exercise can reduce A
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Take a moment for a centered breath this #StressAwarenessMonth! It’s easy to get caught up in feeling worried about things that are out of your control. Practicing mindfulness by breathing is one way to address this anxiety and stay focused on the present. Here are a few more ways: -Get a massage. -Plant flowers. -Do yoga. -Take a hike in the woods. -Go fishing. -Sit by a roaring fire. -Curl up with a good book. -Eat lunch outside. -Take a pottery class. -Treat yourself to a pedicure or manicure
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