Spiced Pumpkin & Lentil Soup Recipe for Diabetics
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YouTubeDiabetic Cooking Recipes
Spiced Pumpkin & Lentil Soup Recipe for Diabetics
Spiced Pumpkin & Lentil Soup Recipe for Diabetics Ingredients 1 cup pumpkin (peeled & diced) ½ cup lentils (masoor, washed) 1 tbsp olive oil 1 small onion (chopped) 2 garlic cloves (minced) ½ tsp turmeric ½ tsp cumin powder ½ tsp black pepper Salt (to taste) 3–4 cups water Instructions Cook base: Heat oil, sauté onion and garlic until ...
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