Hockey Leg Workout - Example Lower Body Training For Hockey Players
Hockey Leg Workout - Example Lower Body Training For Hockey …
Sep 18, 2019
hockeytraining.com
Single leg stability exercises 🦵🌀 Why do them? Practicing adjusting and stabilising translates in to hockey when we regularly plant one leg on the floor. By creating scenarios where the main muscles are used along with smaller intricate muscles to stabilise, then we decrease the likelihood of injury when in an unstable position on the pitch 👍🏻 This exercises will work stability in both the ankle and the knee joint! How often to do them? Add one of these towards the end of your gym workout or
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HOCKEY LEG WORKOUT [AT HOME!] 🏒 Here's the full lower body workout: A1: Bulgarian Split Squats - 3 x 12 per leg [0 secs rest] A2: Archer Squats - 3 x 12 per leg [0 secs rest] B: Reverse Lunge Overhead Reach - 3 x 12 per leg [2 mins rest] C1: Speed Squats x 10 [0 secs rest] C2: Frog Jumps x 10 [0 secs rest] C3: Frog Squat x 10 [0 secs rest] C4: Wall Sits x 30 secs [2 mins rest] | Hockey Training
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