Everyone says “lift heavy” for bone health… but here’s what that ACTUALLY means ⬇️ ✅ 5–8 reps ✅ 3–5 sets ✅ 70–85% of your max strength ✅ 2–3x/week impact (stairs, jumps, jogs) This is how you protect your bones against osteoporosis 🦴💪 #LiftHeavy #BoneHealth #MenopauseStrong #MidlifeFitness | The Pause Life by Dr. Mary Claire Haver
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Solving 3x 2 = 11 usually means symbol-pushing: subtract 2, divide by 3, done. But there is a much more visual way to think about it. Treat the number line like a clothesline and literally “hang” the equation where it belongs. #Algebra #MathExplained #VisualMath | polymathematic
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✅ Advantages of Landbanking in Nigeria \t1.\tWealth Preservation – Land is one of the safest ways to store value. It hardly depreciates, instead it appreciates over time. \t2.\tHigh Returns – Buying land today at a low price in developing areas means selling tomorrow at 3x–10x the value. \t3.\tInflation Hedge – As the cost of living rises, land value rises too—protecting your money. \t4.\tMultiple Income Streams – You can resell, lease for farming, or develop for housing, rentals, and business u
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