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The Disappearance Of A Girl Singer Whose Case Was Solved Decades Later

The Girl Who Was Kidnapped By Family For Money and Fame | Shannon Matthews

You don’t lack discipline. You’re not lazy. You’re exhausted from fighting your own psychology. Diets don’t fail because you’re weak. They fail because they ignore human needs. We’ve been sold rules instead of systems. “Eat this.” “Never eat that.” And the moment you break the rule, you feel like you failed. Restriction creates pressure. Pressure creates food obsession. Food obsession ends in binge eating. That’s why weight loss feels impossible. You lose control, then lose weight, then gain it