Zercher Squat: The Best Damn Lower Body Exercise You've Never Done | Eric Bach Blog
Zercher Squat: The Best Damn Lower Body Exercise You've Neve…
Dec 10, 2021
bachperformance.com
You don’t need to barbell bench press, deadlift, and squat to get jacked. Sure, they’re great exercises–when you have pristine form, are injury free, and have a sound progression model. Unfortunately, that’s NOT most lifters–instead of living and dying by the power lifts… Focus on the movement pattern, and find the variation that works for you. Squat options: Front squat, belt squat, safety bar squat, goblet squat, leg press, split squat, low bar trap bar deadlift Deadlift/hinge: Sumo, snatch gr
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You don’t need to barbell bench press, deadlift, and squat to get ja…
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31 comments | Most people can’t back squat with enough load or volume...
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Tip: The Top-Half Squat This bottom-up squat is great for training the midrange or lockout of the squat if that's your sticking point. It's also a great quad builder. by Bach Performance #TnationVideo | Testosterone Nation
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