How to Perform Romanian Deadlift with Proper Form
0:59
TikTokstephaniebesna
How to Perform Romanian Deadlift with Proper Form
Learn the correct way to do a barbell Romanian Deadlift(RDL) to target your glutes effectively while avoiding lower back injuries. Save this tutorial to improve your workout routine! #rdlform #rdlformtip #romaniandeadliftform #rdltutorial #gymtips steph | workouts for women(@stephaniebesna). original sound - steph | workouts for women. Replying ...
1.5M viewsNov 12, 2024
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Barbell Shrugs - Using a wider grip and bending at the elbow will allow much greater range of motion and contraction in the mid/upper traps. Control every rep and eccentric, work within the entire actuve range! - #gymtiktok #gymtok #shoulderworkout #shrugs #shoulders #gymtips
Barbell Shrugs - Using a wider grip and bending at the elbow will allow much greater range of motion and contraction in the mid/upper traps. Control every rep and eccentric, work within the entire actuve range! - #gymtiktok #gymtok #shoulderworkout #shrugs #shoulders #gymtips
TikTokApr 27, 2023
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