Gentlemen, if your shoulders are tight and your back is not growing, your serratus is likely weak. When the serratus does not do its job, the traps and neck take over. That is where pain, stiffness, and poor overhead motion come from. Lock the elbows. Push the shoulders away. Maintain that reach as you move the arms overhead and across different angles. This is not stretching. It is active control. Strong shoulders require a strong serratus. Mobility follows stability. | Ben Pakulski IFBB Pro
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Most men chase numbers. Few chase mastery. If your pec isn’t working through every millimeter of the rep, you’re not training the muscle, you’re just moving weight. Shift your focus from the bar to the body. From the outside to the inside. When you can contract fully and control the resistance on the way down — that’s when you’ve earned the right to increase the load. Quality before quantity. Always. Comment “Max Muscle” and I’ll send you the full 12-part muscle-building framework built for men
Most men chase numbers. Few chase mastery. If your pec isn’t w…
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Want to get shredded in 2025? Forget the fads. This is the blueprint: • 3-5g creatine • 10-20g collagen • 16-32oz electrolyte water • 4 lifting sessions/week • 10,000 steps/day • 30-50g protein/meal • 90% whole food diet • Ruthless consistency No gimmicks. Just science, systems, and showing up. Follow this and your future self will thank you. #shredded #fitforlife #fitness #benpakulski #muscleintelligence | Ben Pakulski IFBB Pro
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How do you measure if your workout was "successful"? Comment below. See Mountain Dog Diet's thoughts from Iron Life Magazine | Ben Pakulski IFBB Pro
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Stan Rhino Efferding, the World's Strongest Bodybuilder, has changed his approach as of late. The Vertical Diet creator joined us in the #mi40gym for a #training session. | Ben Pakulski IFBB Pro
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Ahhh. Enjoying some beautiful time away. This incredible gem exists in the United States. #Maine to be precise. Relaxing with my wife and children, no computer, 4 great books, daily meditation, incredible food, perfect weather. Take time to recharge the battery. #mi40life #muscleexpert #ultimatemodernman | Ben Pakulski IFBB Pro
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