1.7K views · 22 reactions | They call me Zen Ben for a reason. Most...
1:36
1.7K views · 22 reactions | They call me Zen Ben for a reason. Most...
502 views6 days ago
FacebookBen Pakulski IFBB Pro
59K views · 2.4K reactions | Squat Mechanics are one of the most...
1:45
59K views · 2.4K reactions | Squat Mechanics are one of the most...
59.5K views6 days ago
FacebookBen Pakulski IFBB Pro
5.4K views · 152 reactions | Training after 40 isn’t about doing less. It’s about training smarter. - heavy, controlled reps - full range, not partials - lower volume, higher frequency - smart speed, not with max loads The rules changed, adapt or break. | Ben Pakulski IFBB Pro | Facebook
0:06
5.4K views · 152 reactions | Training after 40 isn’t about doing less. It’s …
45.4K views4 days ago
FacebookBen Pakulski IFBB Pro
13K views · 617 reactions | Big Back Exercises Everyone Does Wrong - Dumbbell Row: tinyurl.com/BpakYT25  Full Video here. | Ben Pakulski IFBB Pro | Facebook
1:00
13K views · 617 reactions | Big Back Exercises Everyone Does Wrong …
13.9K views1 week ago
FacebookBen Pakulski IFBB Pro
After 40, muscle isn’t built by accident. The Muscle Intelligence Method trains all three pillars weekly: strength, cardio, and mobility. Ignore one, and the walls start closing in. The real longevity hack? Maximum physical capability at 70, 80, 90 and beyond. That’s true freedom. Comment “Upgrade” and join 200,000 high-achieving men getting science-backed, battle-tested strategies guaranteed to turn your health into your greatest asset. | Ben Pakulski IFBB Pro
0:56
After 40, muscle isn’t built by accident. The Muscle Intelligence …
8.1K views6 months ago
FacebookBen Pakulski IFBB Pro
4.3K views · 37 reactions | Not all reps build muscle. It’s the ones at the end, the grinders, when the bar slows and your body demands total focus, that send the growth signal. Skip those, and you’re just moving weight. Chase them, and you build the machine. Comment “OPTIMIZE” and I’ll send you the full 12-part muscle-building framework built for men over 35. | Ben Pakulski IFBB Pro | Facebook
0:52
4.3K views · 37 reactions | Not all reps build muscle. It’s the ones at …
1.2K views3 weeks ago
FacebookBen Pakulski IFBB Pro
20K views · 32 shares | Partial reps in your squat can be very beneficial ONLY IF you do them appropriately. Via the Mi40 Gym #3030squat Day 8 Coach Megan demonstrates how to properly add in partial reps to specifically get your glutes to the next level. Learn all the tips and tricks to maximizing the effectiveness of your squats on November 27th. Squat Clinic - Bit.ly/SquatSeminar11-27 | Ben Pakulski IFBB Pro | Facebook
0:40
20K views · 32 shares | Partial reps in your squat can be very benefici…
20.4K views3 weeks ago
FacebookBen Pakulski IFBB Pro
2:44
Training in your 40s, 50s, and 60s can’t look like it did in your 20s. If …
78K views6 months ago
FacebookBen Pakulski IFBB Pro
0:55
After 40, leg training has to evolve. It’s no longer about how much wei…
1.1K views5 months ago
FacebookBen Pakulski IFBB Pro
0:46
When doing ANY exercise, think to yourself, "at what point does this …
209 viewsJan 19, 2016
FacebookBen Pakulski IFBB Pro
1:24
36K views · 1K reactions | Gentlemen, most pre-workouts wr…
73.6K views4 weeks ago
FacebookBen Pakulski IFBB Pro
0:25
22K views · 13 shares | Muscle Camp is underway  Mi40 Gym Pr…
22.6K views1 month ago
FacebookBen Pakulski IFBB Pro
1:14
32K views · 1.7K reactions | The best learning tool for shoulder sid…
32.1K views1 week ago
FacebookBen Pakulski IFBB Pro
2:01
3.8K views · 32 reactions | After 40, the best exercise isn’t the one tha…
2K views5 days ago
FacebookBen Pakulski IFBB Pro
0:34
Are you able to CONTROL every INCH of the rep for the entire set? …
18.7K viewsNov 5, 2016
FacebookBen Pakulski IFBB Pro
1:08
Most guys have clear goals for the gym. Maybe you want to squat twi…
1.1K viewsMay 31, 2024
FacebookBen Pakulski IFBB Pro
0:37
17K views · 29 shares | Is a wide stance squat right for YOU? Find …
17.2K views1 week ago
FacebookBen Pakulski IFBB Pro
0:18
Quick sneak peek inside the Mi40 Gym via PRIME Fitness #Repost …
20.1K viewsJun 29, 2016
FacebookBen Pakulski IFBB Pro
2:26
BOOM! After 6 months of rigorous thought, hard work, detail and pla…
55.7K viewsJun 12, 2015
FacebookBen Pakulski IFBB Pro
0:35
25K views · 19 shares | The 3030Squat continues. For addition…
25.5K views1 week ago
FacebookBen Pakulski IFBB Pro
0:24
Day 2 of #3030Squat coming at ya with some hip dominate, posterio…
9.4K viewsOct 27, 2016
FacebookBen Pakulski IFBB Pro
1:02
44K views · 1.1K reactions | Another Squat Sunday is upon us. Now, be…
44.5K views1 month ago
FacebookBen Pakulski IFBB Pro
0:30
63 reactions · 5 comments | Want bigger arms? Good. It's so much...
490.5K views2 weeks ago
FacebookBen Pakulski IFBB Pro
1:16
Ben Pakulski - Performance Coach on Instagram: "Front squats are o…
3.8K views1 month ago
Instagrambpakfitness
Ben Pakulski Chest Training Workout, Chest Muscle Activation …
175.3K viewsDec 9, 2015
YouTubeBen Pakulski - Muscle Intelligence
Exercise Index - Reverse Banded Hack Squats
48.2K viewsOct 9, 2018
YouTubemountaindog1
4:30
Ben Pakulski Back Training (BIG Back Training)
219.6K viewsAug 2, 2013
YouTubeBen Pakulski - Muscle Intelligence
3:39
Ben Pakulski Barbell VS Dumbbell (Bench Press)
282K viewsJul 1, 2013
YouTubeBen Pakulski - Muscle Intelligence
11:39
Team ALLMAX Athlete: Ben Pakulski - Leg Day
130.8K viewsJan 30, 2012
YouTubeAllmax Nutrition
3:07
Delt Training for Boulder Shoulders | MI40 University - Ben Pakulski
313.3K viewsSep 10, 2014
YouTubeBen Pakulski - Muscle Intelligence
See more videos
Static thumbnail place holder