539 reactions · 38 comments | Your body isn’t aging too fast. You’re sabotaging it with neglect. Simple isn’t always the same as easy. Execute anyway. | Ben Pakulski IFBB Pro | Facebook
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539 reactions · 38 comments | Your body isn’t aging too fast. You’re s…
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48K views · 1.3K reactions | Teaching optimal chest training for the individual at BodyPower Check out the full video on YouTube: https://www.youtube.com/watch?v=iw6Ubc7SgPw | Ben Pakulski IFBB Pro | Facebook
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48K views · 1.3K reactions | Teaching optimal chest training fo…
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After 40, muscle isn’t built by accident. The Muscle Intelligence Method trains all three pillars weekly: strength, cardio, and mobility. Ignore one, and the walls start closing in. The real longevity hack? Maximum physical capability at 70, 80, 90 and beyond. That’s true freedom. Comment “Upgrade” and join 200,000 high-achieving men getting science-backed, battle-tested strategies guaranteed to turn your health into your greatest asset. | Ben Pakulski IFBB Pro
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After 40, muscle isn’t built by accident. The Muscle Intelligence …
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4.3K views · 37 reactions | Not all reps build muscle. It’s the ones at the end, the grinders, when the bar slows and your body demands total focus, that send the growth signal. Skip those, and you’re just moving weight. Chase them, and you build the machine. Comment “OPTIMIZE” and I’ll send you the full 12-part muscle-building framework built for men over 35. | Ben Pakulski IFBB Pro | Facebook
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4.3K views · 37 reactions | Not all reps build muscle. It’s the ones at …
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3.8K views · 32 reactions | After 40, the best exercise isn’t the one that looks cool or loads the most weight. It’s the one that fits your body and allows full effort with perfect form. Here’s the formula I teach: Output exercises → the ones that feel great and let you go all-out. Skill acquisition exercises → the ones you’re not great at yet, but need to practice. Master both and you’ll build muscle without breaking down. | Ben Pakulski IFBB Pro | Facebook
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3.8K views · 32 reactions | After 40, the best exercise isn’t the one tha…
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Lagging hamstrings? Then listen up! When training hamstrings in a position of hip extension, it is extremely important to stabilize your core and pelvis to eliminate any extraneous pelvic movement. This allows all of the tension to go through the hamstrings with the only thing moving being the knee joint, rather than everywhere else and using momentum and inertia to move the weight. Want more exclusive muscle building information? Head over to mi40nation.com and sign up today! | Ben Pakulski IFB
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Lagging hamstrings? Then listen up! When training hamstrings in a …
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63 reactions · 5 comments | Want bigger arms? Good. It's so much...
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63 reactions · 5 comments | Want bigger arms? Good. It's so much...
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