All moves. Your moves. However you choose to get active, find ways to move that work for you. | Better
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All moves. Your moves. However you choose to get active, find ways to move that work for you. | Better
913 viewsJul 1, 2024
FacebookBetter
However you choose to move, find ways to move that work for you. | Better
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However you choose to move, find ways to move that work for you. | Better
351.7K viewsOct 11, 2024
FacebookBetter
The Laziest Way to Increase Your Mobility! 🚨 Stop what you’re doing and comment “1111” to get my Move Smarter Get Up Stand Up program—because once you’re on the floor, you’ll need to get up! ⬆️ We spend so much time in chairs, sofas, and cushioned seats that our bodies forget how to move in natural ways. 🪑➡️ This limits mobility, decreases vitality, and—according to research—even affects longevity! 😲 The human nervous system thrives on variety, and sitting in multiple positions on the floor f
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The Laziest Way to Increase Your Mobility! 🚨 Stop what you’re doing and comment “1111” to get my Move Smarter Get Up Stand Up program—because once you’re on the floor, you’ll need to get up! ⬆️ We spend so much time in chairs, sofas, and cushioned seats that our bodies forget how to move in natural ways. 🪑➡️ This limits mobility, decreases vitality, and—according to research—even affects longevity! 😲 The human nervous system thrives on variety, and sitting in multiple positions on the floor f
41.1K viewsFeb 3, 2025
FacebookMove Therapies
The Big 3 for Moving Better 👇 1️⃣ Consistency beats everything. You don’t need more time - you need repeat exposure. Even 10 minutes, 3 days a week, done consistently, will move the needle. 2️⃣ Do the same thing longer than you think you should. You can run the same drill for a month and keep getting results. Your body needs time to adapt. Constantly changing exercises stalls progress. 3️⃣ Slow it way down. Mobility isn’t just stretching - it’s learning control in new ranges. Move slower, pay a
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The Big 3 for Moving Better 👇 1️⃣ Consistency beats everything. You don’t need more time - you need repeat exposure. Even 10 minutes, 3 days a week, done consistently, will move the needle. 2️⃣ Do the same thing longer than you think you should. You can run the same drill for a month and keep getting results. Your body needs time to adapt. Constantly changing exercises stalls progress. 3️⃣ Slow it way down. Mobility isn’t just stretching - it’s learning control in new ranges. Move slower, pay a
37K views4 months ago
FacebookThe Movement Journey
💡 Get back your confidence and learn how to get up off the floor with ease! Join the Move Smarter Get Up Standup Program for only $14!! One Payment = Lifetime Access! (Snag it now for a savings of $25! regularly $39) Registration opens until July 7! 💬 Comment “1111” below to take the first step toward independence, confidence, and vitality! ✨ There are so many reasons why being able to get yourself up off the floor is a game-changer: 1️⃣ Daily Activities: Move with confidence during tasks like
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💡 Get back your confidence and learn how to get up off the floor with ease! Join the Move Smarter Get Up Standup Program for only $14!! One Payment = Lifetime Access! (Snag it now for a savings of $25! regularly $39) Registration opens until July 7! 💬 Comment “1111” below to take the first step toward independence, confidence, and vitality! ✨ There are so many reasons why being able to get yourself up off the floor is a game-changer: 1️⃣ Daily Activities: Move with confidence during tasks like
371.5K views10 months ago
FacebookMove Therapies
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