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Workout Breakdown w/ Coach Big Ron Jones Upper body? Lower body? Shoulders? Back? No matter your preferred way of training, make sure you cover all the major muscle groups of your body within the same workout week. Size, symmetry and proportion comes from training the full human body. #bodybuildingcom #BuildYourBody #BBcomMasterCoach #BigRonJones | Bodybuilding.com
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Get your cardio workout done. Be safe my friend. #cardio
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