5 Exercises To Increase Hip and Torso Speed for longer Golf Shots
5 Exercises To Increase Hip and Torso Speed for longer Golf Shots
205.7K viewsMar 21, 2014
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Sequencing can make or break your golf swing The proper sequence is as follows: hips initiate the movement, followed by the torso, then the arms, and finally the golf club Each segment builds on the one before it, so energy transfers cleanly up the chain This hip dissociation drill teaches your lower body to lead so the rest of the swing can stack on top of it Clean up the order, and speed gets a lot easier ⛳️ | Fairway Golf Fitness
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