Brooke (@brookelarsonmiller)’s videos with original sound - Unbound Music
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Brooke (@brookelarsonmiller)’s videos with original sound - Unbo…
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TikTokbrookelarsonmiller
Brooke Miller
Brooke Miller
Jul 23, 2008
npr.org
🫣🫣If the scale isn’t moving, you’re not in a calorie deficit. I know, I know… not the conversation you want to have, but energy in vs. energy out does not lie. Here’s why you might think you’re in a deficit but actually aren’t ⬇️ 1️⃣ Portion sizes are off. Eyeballing your food usually means underestimating calories. Weighing/measuring is eye-opening. 2️⃣ Bites, licks, and tastes. Those little “just a bite” moments or finishing your kids’ food — they add up way faster than you think. 3️⃣ Liquid
🫣🫣If the scale isn’t moving, you’re not in a calorie deficit. I know, I know…
874 views3 months ago
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drafts #fyp
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drafts #fyp
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Dominic Miller, best known as Sting’s trusted sidekick guitarist, presents his latest album. Join us in London on December 21st | Dominic Miller | Facebook
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