Steven Wommack on Instagram: "Here is how you can make your Instagram reels even more engaging with this creative upside down trend transition by the amazing @luseeyalu ✨🎥 all you need is your phone 😍 hope you like this tutorial! ✨ enjoy creating 🫶🏼🚀 #video #edit #tutorial #reels #creative #explore #ideas #upside_down inspiration by @luseeyalu 💡"

Andrew Huberman, Ph.D. on Instagram: "HOW TO BE FULLY PRESENT FOR YOUR RELATIONSHIPS: E.G., LEAVE YOUR WORK BAGGAGE AT WORK • - These days we hear a lot about protocols. Morning routines, and other things to do to prepare for better sleep, get exercise, etc. Sometimes the routine aspect can come across as robotic or overly regimented. - **But the whole purpose of protocols is to allow you to lean into life with more vigor and presence and that include includes your relationships: family, friends