Animal heart & liver are nutrient dense super foods! ⚡️ Heart (beef, lamb, chicken, pork, etc.) - High-quality protein (supports muscle repair & energy). - CoQ10 (coenzyme Q10): supports heart health, energy production, and may protect against oxidative stress. - B vitamins (especially B12, riboflavin, niacin): boost energy metabolism, brain and nerve health. - Iron & zinc: important for oxygen transport, immunity, wound healing. - Selenium & phosphorus: support thyroid and bone health. Liver (b
1:14
TikTokwholefoodsonly_7
Animal heart & liver are nutrient dense super foods! ⚡️ Heart (beef, lamb, chicken, pork, etc.) - High-quality protein (supports muscle repair & energy). - CoQ10 (coenzyme
Greeno(@wholefoodsonly_7). original sound - Greeno. Animal heart & liver are nutrient dense super foods! ⚡️ Heart(beef, lamb, chicken, pork, etc.) - High-quality protein(supports muscle repair & energy). - CoQ10(coenzyme Q10): supports heart health, energy production, and may protect against oxidative stress. - B vitamins(especially B12 ...
1.3K views6 months ago
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