You don’t need to squeeze or brace to find your deep core. It’s all about connection, not tension. Try these tips next time you move: ✅ Exhale as you go into the move. Think of blowing out candles—slow and steady. ✅ “Tune in” to your lower tummy. Imagine zipping up a snug pair of jeans or buttoning that last button without sucking in your breath. Feel the gentle lift from low to high. ✅ Keep good posture. Picture a string pulling you tall from the top of your head while your ribs stay stacked ov
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