49K views · 425 reactions | Boys 14-15 athlete Aitor Mesa Olmedo wins Age-Group CrossFit Games Event 2 with a massive 300-lb (136-kg) clean and jerk! 勞 #CrossFit #CrossFitGames #AgeGroupGames #Fitness #Sport | The CrossFit Games | Facebook
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Well done to all our athletes, they have smashed our clean and jerk focus this last month. Huge strides forward in technical improvements and some brilliant PB’s along the way. #crossfit #crossfituk #rhyl #fitness #northwales #clwydiancrossfit #workout #gym #crossfitcommunity | ClwydianCrossFit | Facebook
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18K views · 473 reactions | Behind the head split jerks is a great movement to help my split jerk technique. These are the benefits I find when performing BHSJ: -Achieving correct overhead bar position. -Foot placement - you don't need to worry about bar traveling around the head and can focus more on feet. -Better hip drive- for some. -Great variation if wrists are fatigued from previous day or sustained a minor injury. #weightlifting #crossfit | Tia-Clair Toomey - Athlete | Facebook
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