We now know that inflammation plays a huge role in aging, or what we’re calling inflammaging. ⁣ ⁣ And it happens because a whole series of factors that we have control over, get out of control. ⁣ ⁣ We eat an inflammatory diet. We don't exercise, which leads to inflammation. We don't focus on the quality of our sleep, which leads to inflammation. We don't learn how to regulate our stress response. We all get stressed, for sure. I get stressed, but I make sure I meditate every day, and that reduce

12K views · 227 reactions | The transition from wellness to illness doesn’t happen overnight—it’s a slow, silent progression. Most doctors only catch problems once they’ve already taken hold. | Mark Hyman, MD | Facebook

32K views · 525 reactions | What if I told you that your breakfast...