Dryland Workouts for Swimmers
Dryland Workouts for Swimmers
Sep 29, 2021
adidas.com
Dryland workouts for swimmers are vital for several reasons: https://vasatrainer.com/blog/what-are-the-best-dryland-workouts-for-swimmers/ 1. Improved strength, power, and endurance 2. Enhanced flexibility and mobility 3. Better coordination and balance 4. Injury prevention While hours in the pool are essential for refining technique and building specific fitness, dryland swimming workouts are integral to a successful swimmer’s training regimen. Get several exercises that enhance physical perfor
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Dryland workouts for swimmers are vital for several reasons: https://v…
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