13 Most Popular Dumbbell Bicep Exercises for Building Muscle
13 Most Popular Dumbbell Bicep Exercises for Building Muscle
Apr 17, 2020
thefitnessphantom.com
🔥Giant Set Bicep Workout These 3 exercises on a row will take your bicep training to the next level. I don’t always train like this, but when I do I feel it a lot. It will save you time and give you a wicked pump. These 3 exercises were done back to back: 1️⃣ 2-Phase Barbell Curl: 8-10 reps 2️⃣ Dumbbell-Hammer Curl: 8-10 reps 3️⃣ Dumbbell Zottman Curl: 8-10 reps ✳️ Rest: 2-minutes ✳️ Total Sets: 3 👉 Train smarter and get faster results over the age 30 with my Free 30-Day Muscle Building Series
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🔥Giant Set Bicep Workout These 3 exercises on a row will take your b…
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