How to RDL: Master the Dumbbell Romanian Deadlift
2:17
MSNShane Crommer
How to RDL: Master the Dumbbell Romanian Deadlift
A clear and practical guide to performing the dumbbell Romanian deadlift correctly—build strength and avoid common mistakes.
8 months ago
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3.3M views · 17K reactions | Target Your Quads, Glutes & Adductors  3 Powerful Dumbbell Moves. Train smarter, not harder! These 3 lower-body exercises activate key muscle groups for strength, balance, and better posture. No gym required — just a pair of dumbbells and form control. ✅ Goblet Squat ✅ Dumbbell RDL ✅ Sumo Squat Reps: 30 × 4 sets each Rest: ⏱️ 30–45 sec between sets #LowerBodyWorkout #GluteTraining #LegDay #DumbbellWorkout #HomeStrength DEMIC | DEMIC | Facebook
3.3M views · 17K reactions | Target Your Quads, Glutes & Adductors  3 Powerful Dumbbell Moves. Train smarter, not harder! These 3 lower-body exercises activate key muscle groups for strength, balance, and better posture. No gym required — just a pair of dumbbells and form control. ✅ Goblet Squat ✅ Dumbbell RDL ✅ Sumo Squat Reps: 30 × 4 sets each Rest: ⏱️ 30–45 sec between sets #LowerBodyWorkout #GluteTraining #LegDay #DumbbellWorkout #HomeStrength DEMIC | DEMIC | Facebook
Facebook2 weeks ago
Master Dumbbell RDL: Perfect Form & Glute Gains! #shorts
Master Dumbbell RDL: Perfect Form & Glute Gains! #shorts
YouTube1 week ago
Top videos
How to Do the Dumbbell RDL (Romanian Deadlift)
How to Do the Dumbbell RDL (Romanian Deadlift)
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Squat Challenge on Instagram: "How to Do a Dumbbell RDL Correctly 👉 Download @fitonomyapp — link in bio! Stand with feet hip-width apart and dumbbells in front. Push your hips back with a slight bend in the knees, lowering the dumbbells along your legs until you feel a stretch in your hamstrings. Drive your hips forward to stand and squeeze your glutes at the top. Controlled reps = better results. #rdl #hamstringworkout #gluteworkout #legday #strengthtraining #formtips #fitnessguide #workouttip
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