87K views · 1.8K reactions | Walking barefoot, also called earthing, can reduce stress, improve sleep, and boost circulation? | Meeko Media | Facebook
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87K views · 1.8K reactions | Walking barefoot, also called earthing, can …
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Ever wondered why walking barefoot on grass or sitting with your feet in the sand feels so restorative? That’s the power of grounding, also known as earthing—a simple, natural way to reconnect with the Earth’s soothing energy. --- 🌱 Key Health Benefits of Grounding 1. Reduces Inflammation & Pain • Neutralizes free radicals, helping to ease aches, joint pain & chronic inflammation. 2. Improves Sleep & Balances Circadian Rhythm • Calms the nervous system and helps regulate cortisol levels for dee
Ever wondered why walking barefoot on grass or sitting with y…
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